Suggestions for Wintering
Activities
Take an epsom salt bath with citrusy essential oils
Curl up with a cup of hot tea, a cozy blanket, and a book from your must-read list
Pick up a new hobby or continue to develop your practice on an existing one
Bundle up and go for a brisk walk outside to connect with the stillness of the season
Schedule time just for rest - it can be an hour, an afternoon, a day, a weekend…whatever works for you
Stay hydrated inside and out; don’t be afraid of richer creams and moisturizers to protect from the harsh cold outside and overactive heaters inside
Light a fire, or incense, or a palo santo - honor the season and bring some warmth into your space
Practice yoga, go to a bathhouse, dance - keep your body lubricated and limber
Reflect, meditate, attend a sound bath, journal - whatever you can do to journey inwards and hear yourself (again)
Journal Prompts
What does "wintering" mean to you in this season of your life? How can you honor rest, stillness, and renewal in the coming weeks?
Reflect on the longest night of the year. What part of your life feels like it’s in a season of darkness? What light are you beginning to notice on the horizon?
What is an intention you can set for wintering? If your intention were a seed planted in the soil of winter, what steps can you take to help it grow as the light returns?
What are you most grateful for about this season? How can you create moments of joy and stillness to appreciate these things fully?
Who or what makes you feel grounded and supported during winter? How can you lean into these sources of connection?
As the days grow longer, what do you hope to invite more of into your life? What small shifts can you make to align with this vision?
What is one way you can celebrate the return of the light, both literally and symbolically, as winter continues?
What small rituals or practices can you incorporate into your daily life to carry the essence of this session with you?
How can you create space for stillness, rest, or self-reflection?