Activities

• Welcome spring by making a vision board that reflects your intentions and goals for the months ahead. As you choose images and words, imagine planting seeds for what you wish to grow and nurture throughout the year. Keep your board somewhere visible as a daily reminder of your path.

• Gently detox your body, mind, and space:

  • Body: Sip warm lemon water in the mornings, add more seasonal greens to your meals (think dandelion, arugula, sprouts).

  • Mind: Take a social media pause or set time boundaries around usage.

  • Space: Declutter a corner, closet, or drawer of your home; donate what has been gently used and could use a new loving home.

• Go outside - try outdoor yoga, mindful walking, or meditation in the park. Feel the earth beneath you, breathe in the fresh air, and connect with the energy of rebirth all around.

• Transition your skincare to lighter products.

• Hydrate well! Add cucumber, mint, or lemon to your water for extra freshness. Bonus points for blessing your water with an intention before drinking.

• Plant something - whether it’s herbs in your kitchen, a small windowsill garden, or seeds in a community plot, planting something is such a symbolic and literal act of growth.

• Curate a spring playlist that feels light, joyful, and expansive…

• …and dance in your living room! Move and be the vitality of the season.

• Refresh your wardrobe by mindfully switching out heavier winter clothes for lighter pieces. Choose colors and fabrics that make you feel open and alive.

• Diffuse uplifting essential oils like lemon, lavender, geranium, or eucalyptus. You can even make a room spray with floral waters.

• Reflect, meditate, attend a sound bath, journal - whatever you can do to journey inwards and hear yourself (again)

Journal Prompts

🌸 Reflecting on the Spring Equinox and Sound Bath

• What came up for you during the sound bath or meditation? Were there any emotions, thoughts, or sensations that stood out?

• What does “spring awakening” mean to you in this season of your life? How can you embrace renewal, growth, and balance in the coming weeks?

• Reflect on the balance of light and dark during the equinox. Where in your life are you feeling called to create more harmony or alignment?

🌿 Exploring Your Intention

• What was the intention you set during the meditation? How can you nurture this intention as the season unfolds?

• If your intention were a seed planted in the fertile soil of spring, what support or care does it need in order to grow and blossom?

🌼 Connection and Gratitude

• What are you most grateful for as you step into this new season? How can you celebrate and appreciate these things more fully?

• Who or what helps you feel grounded and supported as you move into a time of growth and possibility? How can you stay connected to these sources of strength?

☀️ Looking Ahead

• As the days grow longer, what do you hope to invite more of into your life? What areas are ready to open, bloom, or be seen?

• What is one way you can honor the return of light, both within yourself and in your life?

🌱 Practical Steps for Integration

• What small rituals or practices can you weave into your daily life to carry the essence of this session forward with you?

• How can you create space for renewal, creativity, and self-reflection as you move through this season of growth?