• Following the sound healing session, it’s best to take it easy, rest, relax, go for a walk and avoid stressful situations.

• Please drink plenty of water to not only keep you hydrated but also to allow any toxins released by the sound healing to be flushed from the body.

• When you get home, have a bath or a shower as the water will allow the sounds to sink in deeper and last for longer.  It will also help your body to detoxify.

• If you feel ungrounded at the end of a sound healing session, try to eat or drink something.  Please do not drive or operate heavy machinery after the treatment if you are feeling ungrounded.

• Please avoid red meat, alcohol or any chemical toxins for the next 24 hours 

• There are no officially recognized side effects of sound healing. 

• Sometimes complementary therapy can cause a healing reaction. During or after the sound healing session, you may experience a worsening of symptoms before they get better. In the unlikely event that a healing reaction does happen, you can contact me to discuss this matter.  If you feel the situation needs closer attention you should contact your doctor / physician / therapist.  If you feel you need immediate medical care, you should not hesitate to contact a medical professional.

• I will give you recommendations for best practice assignments to be done in-between the sound healing sessions and / or at the end of a course of treatments. 

• For the healing process to be most effective we have found that an initial program of 4 sessions is recommended.  You may find that a longer or shorter course of treatments will work best for you. We can discuss this at the beginning or end of a session.

For further information or if you have any questions, please do not hesitate to reach out via email, phone, or text.